| Pre Mean ± SD | Post Mean ± SD | ESw | ESb | Magnitude of inference | ||
---|---|---|---|---|---|---|---|
Harmful | Trivial | Beneficial | |||||
Seated rotation dominant Side | |||||||
 Force |  |  |  | 0.19 | 16% unlikely | 4% very unlikely | 80% likely |
 IK (N) | 230.0 ± 53.8 | 287.7 ± 58.1 | 0.96 |  |  |  |  |
 IT | 224.4 ± 68.5 | 270.7 ± 48.5 | 0.77 |  |  |  |  |
 Power |  |  |  | 0.32 | 14% very unlikely | 0% very unlikely | 85% likely, |
 IK (w) | 697.5 ± 277.5 | 942.0 ± 276.4 | 0.82 |  |  |  |  |
 IT | 581.3 ± 318.5 | 731.4 ± 278.7 | 0.5 |  |  |  |  |
 Velocity |  |  |  | −0.11 | 0% very unlikely | 100% most likely | 0% very unlikely |
 IK (m/s) | 3.3 ± 0.6 | 3.6 ± 0.6 | 0.45 |  |  |  |  |
 IT | 3.0 ± 0.7 | 3.4 ± 0.7 | 0.5 |  |  |  |  |
Seated rotation non-dominant side | |||||||
 Force (N) |  |  |  | −0.10 | 65% possibly | 6% unlikely | 29% possible |
 IK | 239.5 ± 52.0 | 279.3 ± 37.8 | 0.71 |  |  |  |  |
 IT | 214.9 ± 58.4 | 260.2 ± 58.4 | 0.82 |  |  |  |  |
 Power (W) |  |  |  | 0.00 | 50% possibly | 1% very unlikely | 49% possibly |
 IK | 725.9 ± 271.9 | 870.6 ± 247.0 | 0.5 |  |  |  |  |
 IT | 586.9 ± 310.0 | 732.8 ± 289.5 | 0.5 |  |  |  |  |
 Velocity(m/s) |  |  |  | −0.45 | 0% very unlikely | 100% most likely | 0% very unlikely |
 IK | 3.28 ± 0.5 | 3.48 ± 0.7 | 0.32 |  |  |  |  |
 IT | 2.89 ± 0.7 | 3.36 ± 0.7 | 0.79 |  |  |  |  |
Lower body | |||||||
 CMJ (cm) |  |  |  | −0.11 | 45% Possible | 45% possibly | 10% very unlikely |
 IK | 38.2 ± 8.4 | 38.0 ± 9.1 | −0.03 |  |  |  |  |
 IT | 43.1 ± 6.4 | 43.7 ± 6.6 | 0.08 |  |  |  |  |
 LSJ 20 kg (W) |  |  |  | 0.02 | 47% possibly | 1% very unlikely | 52% possibly |
 IK | 1333.9 ± 209.4 | 1385.6 ± 227.2 | 0.22 |  |  |  |  |
 IT | 1288.4 ± 267.5 | 1335.5 ± 267.5 | 0.20 |  |  |  |  |