Table 4 Intensive repeated sprint ability test performances and physiological parameters determined before (pre-test) and after (post-test) the training program
Groups | p values (effect size) | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Variables | JG (n = 13) | RSG (n = 13) | COMB (n = 13) | CON (n = 13) | Time | Group | Group × Time | ||||||||
Pre Test | Post Test | Δ% | Pre Test | Post Test | Δ% | Pre Test | Post Test | Δ% | Pre Test | Post Test | Δ% | ||||
TT (s) | 83.42 ± 0.24 | 83.08 ± 0.39 | − 0.41 ± 0.41 | 83.55 ± 0.32 | 82.85 ± 0.44 | − 0.84 ± 0.40 | 83.58 ± 0.31 | 82.92 ± 0.28 | − 0.79 ± 0.09 | 83.38 ± 0.09 | 83.35 ± 0.08 | − 0.05 ± 0.08 | 0.000 (0.92) | 0.40 (0.08) | 0.000 (0.64) |
BT (s) | 8.19 ± 0.05 | 8.10 ± 0.03 | − 0.79 ± 0.54 | 8.22 ± 0.09 | 8.05 ± 0.04 | − 2 ± 0.97 | 8.24 ± 0.08 | 8.07 ± 0.04 | − 2.05 ± 0.70 | 8.17 ± 0.10 | 8.16 ± 0.08 | − 0.12 ± 0.39 | 0.000 (0.96) | 0.56 (0.05) | 0.000 (0.64) |
FI (%) | 1.91 ± 0.64 | 2.48 ± 0.56 | 49.05 ± 67.08 | 1.65 ± 0.83 | 2.86 ± 0.58 | 288.7 ± 703.07 | 1.50 ± 0.89 | 2.81 ± 0.40 | 246.97 ± 492.75 | 2.03 ± 1.24 | 2.10 ± 1.05 | 9.85 ± 41.05 | 0.000 (0.87) | 0.51 (0.53) | 0.03 (0.27) |
HR (beat/min) | 187.30 ± 2.39 | 137.85 ± 2.34 | 0.02 ± 0.21 | 187.87 ± 2.71 | 178.67 ± 2.66 | − 0.10 ± 0.59 | 188.59 ± 1.63 | 188.66 ± 1.58 | 0.04 ± 0.22 | 188.82 ± 1.80 | 188.84 ± 1.77 | 0.01 ± 0.09 | 0.87 (0.002) | 030. (0.10) | 0.55 (0.04) |
[Lac] (mmol/l) | 7.77 ± 2.29 | 8.12 ± 186 | 6.85 ± 15.80 | 8.76 ± 1.41 | 9.35 ± 1.60 | 10.21 ± 29.34 | 8.25 ± 156 | 8.34 ± 1.68 | 1 ± 3.81 | 9.55 ± 1.42 | 9.53 ± 1.18 | 0.35 ± 4.19 | 0.22 (0.13) | 0.09 (0.18) | 0.04 (0.65) |
RPE | 6.69 ± 0.63 | 6.92 ± 0.76 | 3.85 ± 11.02 | 6.92 ± 0.46 | 7.38 ± 0.65 | 7.65 ± 15.03 | 7.08 ± 0.76 | 6.92 ± 0.79 | − 1.10 ± 13.09 | 7.23 ± 0.73 | 7.24 ± 0.60 | 1.05 ± 13.68 | 0.40 (0.06) | 0.20 (0.12) | 0.27 (0.10) |