Table 1 Exercise training protocol in the resistance training group
Week | Exercise load (%1RM) | Set (n) | Repetition (n) | Rest (s) |
|---|---|---|---|---|
First | %50 | 3 | 14 | 60 |
Second | %60 | 3 | 12 | 60 |
Third | %70 | 4 | 10 | 75 |
Fourth | %70 | 4 | 10 | 60 |
Fifth | %60 | 3 | 12 | 60 |
Sixth | %70 | 4 | 6 | 90 |
Seventh | %80 | 5 | 6 | 120 |
Eighth | %80 | 5 | 6 | 120 |