Table 3 Performance values of participants from pre to post-test (MEAN ± SD)

Peak Power (w/kg)

FT

8.79 ± 1.34

9.25 ± 1.24

%5.5

1.24

0.656

TRT

8.19 ± 1.31

8.53 ± 0.84

%5.1

0.48

Average Power (w/kg)

FT

6.15 ± 0.53

6.47 ± 0.54

%5.3

1.03

0.598

TRT

5.95 ± 0.81

6.18 ± 0.64

%4.5

0.77

Fatigue Index (%)

FT

57.09 ± 9.16

57.02 ± 7.74

%0.43

-0.01

0.356

TRT

57.09 ± 6.52

55.18 ± 6.59

%-3

-0.48

Sprint (sec)

FT

5.66 ± 0.31

5.35 ± 0.26

%-5.4

-1.46

0.506

TRT

5.66 ± 0.31

5.41 ± 0.30

%-4.3

-1.37

Agility (sec)

FT

11.67 ± 0.68

10.94 ± 0.46

%-6.2

-1.52

0.339

TRT

11.55 ± 0.61

11.01 ± 0.45

%-5.4

-1.55

Vertical Jump (cm)

FT

41.69 ± 5.97

45.05 ± 5.71

%8.3

1.78

0.406

TRT

38.50 ± 4.15

42.87 ± 4.42

%11.6

1.48

1RM bench press (kg)

FT

35.67 ± 4.81

41.33 ± 5.84

%16

1.80

0.512

TRT

34.30 ± 5.01

38.95 ± 5.01

%14.1

1.55

Reaction time (sec)

FT

6.70 ± 1.55

5.44 ± 0.94

%-17.7

-1.47

0.127

TRT

6.25 ± 0.70

5.53 ± 0.56

%-11.2

-1.63

Sit-and-reach (cm)

FT

48.36 ± 5.56

48.86 ± 5.27

%1.1

0.58

0.769

TRT

46.46 ± 5.46

46.84 ± 4.98

%0.95

0.44