Table 4 Average dynamic balance of participants from pre to post-test (MEAN ± SD)

Average Balance Anterior Right (cm)

FT

92.94 ± 5.78

105.62 ± 5.45

%13.8

3.62

0.125

TRT

89.66 ± 3.37

105.61 ± 6.49

%17.8

3.33

Average Balance Posteromedial Right (cm)

FT

98.07 ± 7.59

114.23 ± 6.74

%16.8

2.87

0.264

TRT

98.45 ± 6.30

110.38 ± 11.84

%12.1

1.29

Average Balance Posterolateral Right (cm)

FT

101.04 ± 6.39

118.25 ± 5.64

%17.2

3.94

0.395

TRT

104.94 ± 6.16

120.46 ± 6.75

%14.9

4.43

Composite Balance Right (cm)

FT

109.70 ± 10.49

127.02 ± 11.55

%15.9

4.91

0.852

TRT

113.13 ± 10.85

130.02 ± 15.44

%14.7

2.92

Average Balance Anterior Left (cm)

FT

90.41 ± 4.96

102.67 ± 5.04

%13.62

4.25

0.904

TRT

90.20 ± 4.78

102.22 ± 7.88

%13.26

2.41

Average Balance Posteromedial Left (cm)

FT

98.02 ± 6.19

112.70 ± 5.71

%15.28

2.09

0.285

TRT

98.36 ± 7.64

109.74 ± 10.22

%11.52

2.37

Average Balance Posterolateral Left (cm)

FT

98.37 ± 5.05

113.99 ± 5.17

%15.95

5.28

0.153

TRT

97.25 ± 8.69

116.50 ± 5.93

%20.732

2.94

Composite Balance Left (cm)

FT

107.78 ± 10.74

123.75 ± 11.79

%14.9

3.90

0.748

TRT

110.39 ± 12.01

126.96 ± 15.16

%14.9

3.43