Table 2 The study design and sessions characteristics
From: Regular soccer training improves pulmonary diffusion capacity in 6 to 10 year old boys
Duration | Days Per Week | Total Sessions | Session Training Duration (min) | Repeated bout/frequency | Exercise bout/Recovery durantion | Work Intensity | Training Drills |
|---|---|---|---|---|---|---|---|
28 weeks | 4 | 135 | 75 mn | 5–10 | 10-20s/10-20s | ≥ 90%FCmax | Warm-up (15 min); acceleration running (5 min); technical soccer exercise (30 min); physical exercise (20 min) stretching (4 min); |