Table 3 Exemplified microcycle of soccer training
From: Regular soccer training improves pulmonary diffusion capacity in 6 to 10 year old boys
Training week | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
|  | Day off | - warm-up (15 min) - technical training (30 min) - low to moderate intensity aerobic exercises (20 min) - dynamic stretching | - warm-up (15 min) - technical training (30 min) - speed/coordination training (20 min) - small sided games | Day off | - warm-up (15 min) - soccer specific training (30 min) - tactical training (20 min) -reduced games | Day off | - match day (7vs.7) on small pitch (30 × 40 m). |