Table 3 Descriptive statistics (mean ± SD) and comparison of individual performances in the peak time for repeated change of direction performance (RCoD) following loaded interventions (WR0.1, WR0.2, WR0.3), and in unloaded warm-up conditions (CONT)
Condition | CONT | WR0.1 | WR0.2 | WR0.3 |
|---|---|---|---|---|
Baseline | 6.95 ± 0.29 | 6.89 ± 0.29 | 6.88 ± 0.29 | 6.91 ± 0.30 |
SSG1-8 min | 7.22 ± 0.51 | 7.05 ± 0.45a,b | 7.11 ± 0.46a | 7.17 ± 0.42c |
SSG1-15 min | 7.40 ± 0.48 | 7.26 ± 0.38a | 7.27 ± 0.42a | 7.31 ± 0.43 a |
SSG2-15 min | 7.52 ± 0.50 | 7.38 ± 0.33b | 7.39 ± 0.43 | 7.47 ± 0.44c |