Table 4 Descriptive statistics (statistical significance, magnitude and effect sizes: ES) for the mean repeated change of direction performance (repeated CoD) following loaded interventions (WR0.1, WR0.2, WR0.3), and under unloaded conditions (CONT)
SSG1-8 min | SSG1-15 min | SSG2-15 min | |
|---|---|---|---|
CONT vs. RW0.1 P ES (Cohen’s d) | 0.0014 0.35 (small) | 0.0027 0.79 (medium) | 0.0100 0.28 (small) |
CONT vs. RW0.2 P ES (Cohen’s d) | 0.0196 0.24 (small) | 0.0018 0.28 (small) | 0.0033 0.28 (small) |
CONT vs. RW0.3 P ES (Cohen’s d) | 0.4203 0.07 (trivial) | 0.0464 0,19 (trivial) | 0.0955 0.11(trivial) |
RW0.1vs RW0.2 P ES (Cohen’s d) | 0.0023 0.78 (medium) | 0.7794 0.06 (trivial) | 0.7072 0.08 (trivial) |
RW0.1vs RW0.3 P ES (Cohen’s d) | 0.0007 0.30 (small) | 0.1347 0.12 (trivial) | 0.0195 0.17 (trivial) |