Effectiveness of an 11-week exercise intervention for patients with hip or knee osteoarthritis: results of a quasi-experimental pragmatic trial

Table 1 Exercise progression of the Hip and knee training (HKT)

Phase	Week	Home-based Training (2/week)	Group sessions Theory/Training (1/week)	Objective
1	1–3	✓	60 min/30 min 40 min/50 min 30 min/60 min	Mobilization Motor learning
2	4–7	✓	30 min/60 min /60 min /60 min /60 min	Balance training (static conditions) Muscular endurance
3	8	✓	- /60 min	Balance training (dynamic conditions) Muscular endurance & strength
3	9–11	✓	- / -

Modified version of the original source: Krauss et al. BMC Public Health 16 (2016) [17]

ISSN: 2052-1847