Table 3 Rate of perceived exertion during flywheel exercise

RPE

1 set

12.9 ± 2.7

13.2 ± 2.7

9.9 ± 2.5

12.9 ± 2.9

2 sets

13.7 ± 2.1

14.2 ± 2.3

12.3 ± 3.4

14.2 ± 2.1

3 sets

15.1 ± 2.2

14.6 ± 2.5

13.5 ± 3.1

15.3 ± 2.1

4 sets

16.3 ± 2.5

15.5 ± 2.7

14.7 ± 3.5

16.1 ± 2.4

5 sets

16.6 ± 2.1

16.4 ± 2.6

16.1 ± 3.3

17.0 ± 2.0

6 sets

17.3 ± 1.8

17.3 ± 2.5

17.1 ± 3.2

17.5 ± 2.0

7 sets

18.3 ± 2.5

17.8 ± 2.2

18.0 ± 2.4

18.1 ± 1.8

8 sets

19.0 ± 1.5

18.6 ± 1.7

18.7 ± 2.3

18.6 ± 1.7

9 sets

19.0 ± 1.6

19.1 ± 1.4

18.9 ± 2.2

19.0 ± 1.4

10 sets

19.2 ± 1.5

19.6 ± 0.9

19.5 ± 1.0

19.5 ± 1.3