The physiological and physical benefits of two types of concurrent training: a randomized controlled trial

Table 3 Body composition parameters before (pre-test) and after (post-test) a 13-week training

Variables	Groups	Pre-test	Post-test	F	p-value (group x time)	η_p²
Variables	Groups	mean ± SD	mean ± SD	F	p-value (group x time)	η_p²
Body mass (kg)	SAG	70.70 ± 14.85	69.08 ± 14.20	0.214	0.64	-
Body mass (kg)	ASG	70.90 ± 15.16	69.59 ± 14.15	0.214	0.64	-
BMI (kg.m^− 2)	SAG	26.65 ± 5.52	26.06 ± 5.25	0.278	0.60	-
BMI (kg.m^− 2)	ASG	27.07 ± 5.17	26.58 ± 4.90	0.278	0.60	-
Fat mass (%)	SAG	29.60 ± 8.21	27.35 ± 8.20	1.146	0.29	-
Fat mass (%)	ASG	32.71 ± 6.79	31.00 ± 6.59	1.146	0.29	-
Muscle mass (kg)	SAG	46.32 ± 8.19	47.02 ± 7.53	0.379	0.54	-
Muscle mass (kg)	ASG	44.99 ± 9.44	45.44 ± 9.19	0.379	0.54	-

^{SAG = strength+aerobic group; ASG = aerobic+strength group; BMI = body mass index; SD = standard deviation; ηp2 = partial eta squared}

ISSN: 2052-1847