The physiological and physical benefits of two types of concurrent training: a randomized controlled trial

Table 5 Strength parameters before and after a 13-week training

Variables	Groups	Pre-test	Post-test	F	p-value (group x time)	η_p²
Variables	Groups	mean ± SD	mean ± SD	F	p-value (group x time)	η_p²
Hand-grip strength (kg)	SAG	36.73 ± 6.84	36.76 ± 5.94	2.362	0.13	-
Hand-grip strength (kg)	ASG	32.35 ± 7.15	33.68 ± 9.15	2.362	0.13	-
1RM bench press (kg)	SAG	31.40 ± 13.28	40.28 ± 16.45	0.077	0.78	-
1RM bench press (kg)	ASG	29.27 ± 14.47	38.98 ± 16.23	0.077	0.78	-
1RM leg press (kg)	SAG	90.77 ± 62.03	141.90 ± 63.81	0.056	0.81	-
1RM leg press (kg)	ASG	89.53 ± 46.60	145.89 ± 79.34	0.056	0.81	-
1RM long pulley (kg)	SAG	33.88 ± 11.61	41.03 ± 10.94	1.190	0.28	-
1RM long pulley (kg)	ASG	31.18 ± 10.66	34.74 ± 11.85	1.190	0.28	-
1RM leg extension (kg)	SAG	42.65 ± 13.93	56.93 ± 22.98	1.651	0.28	-
1RM leg extension (kg)	ASG	44.52 ± 19.51	53.57 ± 20.28	1.651	0.28	-
1RM overhead press (kg)	SAG	24.93 ± 10.23	32.92 ± 11.03	0.313	0.580	-
1RM overhead press (kg)	ASG	21.53 ± 9.42	27.88 ± 12.96	0.313	0.580	-

^{SAG = strength+aerobic group; ASG = aerobic+strength group; 1RM = one−repetition maximum; SD = standard deviation; ηp2 = partial eta squared}

ISSN: 2052-1847