Table 1 Summary of exercises provided to patients by the sports application
1 | Warm up | Five physical activities: - Jogging for one minute - Walking for one minute, including running in place (20–30 times), raising the hands and legs up and down (20–30 times) and stepping forward and backward (20–30 times) - Raising hands in the air three to four times for one minute - Rotating shoulders: ten times for one minute - Bending the knees for one minute |
2 | Walking | − 30-minute walking based on the patient’s physiological ability (five minutes were added to the duration of their walking every two weeks up to a maximum of 30 min in the last sessions) - The first and second weeks: 15 min - The third and fourth weeks: 20 min - The fifth and sixth weeks: 25 min - The 7th and 8th weeks: 30 min |
3 | Cool-down | - Four movements to cool down after 5-minute walking - Holding the ankle while standing - Stretching the trunk from both sides - Performing quad stretch - Performing thigh and hip stretch |