ID | Age | Sex | HRR 40 ~ 80% | Low intensity aerobic exercise | Moderate-intensity aerobic exercise | High-intensity aerobic exercise |
---|---|---|---|---|---|---|
2 | 73 | M | 99–130 | HRa: 70–82–99-82 | HR: 67–90–94-93 | HR: 77–73–73-81 |
RPEb: 11–15 | RPE: 11–15 | RPE: 11–13 | ||||
3 | 54 | M | 102 ~ 145 | HR: 59–72–75-75 | HR: 59–82–81-82 |  |
RPE: 7–15 | RPE: 11–15 |  | ||||
4 | 53 | F | 105 ~ 146 | HR: 73–75–77-88 | HR: 68–97–100-105 | HR:71–92–96-109 |
RPE: 9–13 | RPE: 9–15 | RPE: 11–13 | ||||
5 | 51 | M | 105 ~ 147 | HR: 64–75–75-82 | HR: 68–86–84-87 | HR:69–97–97-102 |
RPE: 11–13 | RPE: 11–15 | RPE: 13–17 | ||||
6 | 45 | M | 106 ~ 151 | HR: 61–74–81-85 | HR: 61–86–91-90 |  |
RPE: 12–13 | RPE: 12–14 |  | ||||
7 | 44 | M | 116 ~ 156 | HR: 79–112–116-122 | HR: 83–118–124-124 | HR: 88–123–127-129 |
RPE: 7–11 | RPE: 7–13 | RPE: 9–15 | ||||
8 | 68 | F | 103 ~ 135 | HR: 76–84–83-84 | HR: 79–88–93-93 | HR:77–96–98-102 |
RPE: 7–9 | RPE: 7–11 | RPE: 7–13 | ||||
9 | 63 | M | 106 ~ 140 | HR: 80–93–94-95 | HR: 79–100–107-104 | HR: 81–104–107-110 |
RPE: 7–13 | RPE: 9–11 | RPE: 11–13 |