Fig. 1

A schematic of the study design. Anthropometric, Body composition, blood tests were performed before and after of the intervention with 8 h of fasting at 9–10 AM. Abbreviations: RT: resistance training, C: control, H: height, W: weight, BMI: Body mass index, BFP: Body fat percentage, SMM, skeletal muscle mass, ASMM: appendicular skeletal muscle mass, WHR: waist to hip ratio, CC: calf circumference, HGS: handgrip strength, TUG: Timed-up-and-go test, MSTN: Myostatin, FST: Follistatin, GDF-15: growth differentiation factor 15, CAF: C-terminal agrin fragment