Table 1 Core stability exercises program

Training A

abdominal drawing-in and pull the lower back to the floor(Static contraction)

Training B

Supine bridges

Training C

Crunches

Training D

Plank with opposite arm and leg lift

Training E

Cat-Cow Stretch whit contraction abdominal muscles

Training F

Lowering and lifting legs in supine position

Training G

Reverse Crunch

Training H

Crisscross Crunch

Training I

single leg glute bridge

Training J

Single leg Bridge On Swiss Ball

Training K

Swiss ball crunch

Training L

Rotational Knee Tuck on an Swiss Ball