Table 2 Running program
From: The treatment of medial tibial stress syndrome in athletes; a randomized clinical trial
Running phase | Surface | Minutes | Total | Speed/intensity |
|---|---|---|---|---|
1 | Treadmill | 2 2 2 2 2 2 2 2 | 16 minutes | 2 = running at 10 km/hour, 2 = walking at 6 km/hour |
2 | Treadmill | 2 2 2 2 2 2 2 2 | 16 minutes | 2 = running at 12 km/hour, 2 = walking at 6 km/hour |
3 | Concrete | 3 2 3 2 3 2 3 2 | 20 minutes | Intensity 1-2 (*)3 = running, 2 = walking |
4 | Concrete | 3 2 3 2 3 2 3 2 | 20 minutes | Intensity 2-3 (*)3 = running, 2 = walking |
5 | Concrete | Continuous running | 16 minutes | Intensity 1-2 (*) |
6 | Concrete | Continuous running | 18 minutes | Intensity 2-3 (*) |