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Table 2 Running program

From: The treatment of medial tibial stress syndrome in athletes; a randomized clinical trial

Running phase Surface Minutes Total Speed/intensity
1 Treadmill 2 2 2 2 2 2 2 2 16 minutes 2 = running at 10 km/hour, 2 = walking at 6 km/hour
2 Treadmill 2 2 2 2 2 2 2 2 16 minutes 2 = running at 12 km/hour, 2 = walking at 6 km/hour
3 Concrete 3 2 3 2 3 2 3 2 20 minutes Intensity 1-2 (*)3 = running, 2 = walking
4 Concrete 3 2 3 2 3 2 3 2 20 minutes Intensity 2-3 (*)3 = running, 2 = walking
5 Concrete Continuous running 16 minutes Intensity 1-2 (*)
6 Concrete Continuous running 18 minutes Intensity 2-3 (*)
  1. (*): Intensity 1; running speed: light jogging. Intensity 2; running speed; jogging while able to speak. Intensity 3; running speed: jogging while speaking becomes difficult