|
HRR Group (n = 12)
|
ACE-3ZM Group (n = 12)
|
---|
Week
|
Prescribed intensity
|
THR
|
Actual HR
|
Prescribed intensity
|
THR
|
Actual HR
|
---|
1
|
40-45 % HRR
|
109 ± 15 to 116 ± 15
|
113 ± 15
|
HR < VT1
|
126 ± 13 to 136 ± 13
|
131 ± 16
|
2
|
40-45 % HRR
|
109 ± 15 to 116 ± 15
|
115 ± 13
|
HR < VT1
|
126 ± 13 to 136 ± 13
|
133 ± 12
|
3
|
40-45 % HRR
|
109 ± 15 to 116 ± 15
|
113 ± 15
|
HR < VT1
|
126 ± 13 to 136 ± 13
|
131 ± 13
|
4
|
40-45 % HRR
|
109 ± 15 to 116 ± 15
|
112 ± 13
|
HR < VT1
|
126 ± 13 to 136 ± 13
|
135 ± 12
|
5-6
|
50-55 % HRR
|
116 ± 14 to 121 ± 15
|
118 ± 14
|
HR ≥ VT1 to < VT2
|
137 ± 12 to 147 ± 15
|
141 ± 9
|
7-8
|
50-55 % HRR
|
117 ± 16 to 125 ± 16
|
123 ± 16
|
HR ≥ VT1 to < VT2
|
140 ± 14 to 151 ± 13
|
145 ± 14
|
9-12
|
60-65 % HRR
|
127 ± 16 to 133 ± 16
|
132 ± 16
|
HR ≥ VT2
|
153 ± 9 to 161 ± 10
|
155 ± 11
|
- Values are mean ± SD. HR heart rate, HRR heart rate reserve, THR target heart rate, VT1 first ventilatory threshold, VT2 second ventilatory threshold