HRR Group (n = 12) | ACE-3ZM Group (n = 12) | |||||
---|---|---|---|---|---|---|
Week | Prescribed intensity | THR | Actual HR | Prescribed intensity | THR | Actual HR |
1 | 40-45 % HRR | 109 ± 15 to 116 ± 15 | 113 ± 15 | HR < VT1 | 126 ± 13 to 136 ± 13 | 131 ± 16 |
2 | 40-45 % HRR | 109 ± 15 to 116 ± 15 | 115 ± 13 | HR < VT1 | 126 ± 13 to 136 ± 13 | 133 ± 12 |
3 | 40-45 % HRR | 109 ± 15 to 116 ± 15 | 113 ± 15 | HR < VT1 | 126 ± 13 to 136 ± 13 | 131 ± 13 |
4 | 40-45 % HRR | 109 ± 15 to 116 ± 15 | 112 ± 13 | HR < VT1 | 126 ± 13 to 136 ± 13 | 135 ± 12 |
5-6 | 50-55 % HRR | 116 ± 14 to 121 ± 15 | 118 ± 14 | HR ≥ VT1 to < VT2 | 137 ± 12 to 147 ± 15 | 141 ± 9 |
7-8 | 50-55 % HRR | 117 ± 16 to 125 ± 16 | 123 ± 16 | HR ≥ VT1 to < VT2 | 140 ± 14 to 151 ± 13 | 145 ± 14 |
9-12 | 60-65 % HRR | 127 ± 16 to 133 ± 16 | 132 ± 16 | HR ≥ VT2 | 153 ± 9 to 161 ± 10 | 155 ± 11 |