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Table 1 Means ± standard deviations of \( \dot{V}{0}_2 \) as % \( \dot{V}{0}_{2VT} \), %HR at \( \dot{V}T \) and RPE at each time point by mode

From: Can previously sedentary females use the feeling scale to regulate exercise intensity in a gym environment? an observational study

 

Mode

Time

 

5

10

15

20

\( \dot{V}{0}_2 \) as % \( \dot{V}{0}_{2VT} \)

Cycling

116.4 ± 20.9

120.7 ± 20.7

124.2 ± 22.3

119.3 ± 31.7

 

Treadmill

85.7 ± 25.8

88.5 ± 27.4

90.8 ± 28.2

91.3 ± 28.7

 

Overall

101.1 ± 27.6

104.6 ± 28.7

107.5 ± 30.0

105 ± 32.5

%HR at \( \dot{V}T \)

Cycling

106.9 ± 14.4

114.3 ± 12.5

117.4 ± 12.3

118.4 ± 12.2

 

Treadmill

98.7 ± 15.7

103.9 ± 18.6

108.0 ± 23.1

106.4 ± 18.4

 

Overall

102.8 ± 15.1

109.1 ± 16.1

112.7 ± 18.4

112.4 ± 16.2

RPE

Cycling

11.5 ± 0.9

12.2 ± 0.7

12.7 ± 0.8

12.6 ± 1.3

 

Treadmill

10.3 ± 108

11.4 ± 1.7

12.0 ± 1.6

12.0 ± 1.4

 

Overall

10.9 ± 1.5

11.8 ± 1.4

12.3 ± 1.3

12.3 ± 1.4