| TG (n = 9) | CG (n = 7) |
---|
 | Pre | Post | Pre | Post |
Anxiety (0–21) | 12.3 ± 5.8 | 6.3 ± 3.9 * | 11.1 ± 4.5 | 8.0 ± 4.8 * |
Depression (0–21) | 5.2 ± 2.1 | 3.0 ± 1.6 | 7.4 ± 4.7 | 4.9 ± 3.8 |
Insomnia (0–28) | 9.2 ± 6.5 | 3.0 ± 2.0 * | 13.3 ± 6.2 | 10.1 ± 5.3 |
- Data are presented as mean ± SD, TG; Training group, CG; Control group. Score categories anxiety and depression: Normal (0–7); signs of mood disorder (8–10); probable presence of mood disorder (11–21). Score categories insomnia: No clinically significant insomnia (0–7); subthreshold insomnia (8–14); clinical insomnia, moderate severity (15–21); clinical insomnia, severe (22–28). * p < 0.05, difference within group pre- to posttest