Task | Test parameter (s) | Measure |
---|---|---|
Swiss Cross | speed/coordination | time [s] |
push-ups | strength endurance upper body | time [s] |
one leg 5-hop | speed/strength | distance [m] |
standing long jump | speed/strength | distance [m] |
plank test | force endurance trunk | time [s] |
obstacle run | coordination | time [s] |
high box jump | anaerobic endurance | repetitions within 90 s |
12 min run | aerobic endurance | distance [m] |