Table 1 Body composition and blood profiling

 Weight (kg)

84.76 ± 17.22

85.45 ± 17.96

84.91 ± 16.51

 BMI (kg/m²)

27.98 ± 4.72

28.17 ± 4.82

28.02 ± 4.38

 Body fat (%)

26.33 ± 5.15

26.74 ± 5.47

26.41 ± 5.13

 Total cholesterol (mmol/L)

4.67 ± 0.65

4.72 ± 0.73

4.89 ± 0.68

 HDL (mmol/L)

1.34 ± 0.48

1.39 ± 0.61

1.61 ± 0.52

 Triglycerides (mmol/L)

1.46 ± 0.51

1.44 ± 0.93

1.54 ± 0.79

 LDL (mmol/L)

2.71 ± 0.67

2.77 ± 0.51

2.58 ± 0.84