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Table 2 Significances (p < 0.05) between muscle forces of goodmornings with 25% (GM25), deadlifts with 25% (DL25) and 50% (DL50) as well as the front and rear limb of the split squats with a step length equal to 70% of participant’s leg length and a tibia angle of 90° (70% 90° front; 70% 90° rear) with 25% of the participant’s bodyweight as additional load on the barbell

From: Towards evidence based strength training: a comparison of muscle forces during deadlifts, goodmornings and split squats

DL25

DL50

70% 90° front

70% 90° rear

  

rf, vi, vl, vm

rf, vi, vl, vm

vi, vl, vm

rf, vi, vl, vm

quad

GM25

bs, sm, st

bl, bs, sm, st

bl, bs, sm

bl, bs, sm

ham

lp, ip, mp

lp, ip, mp

lp, ip

ip

glut

   

vi, vl

quad

DL25

 

st

 

bl, sm, st

ham

 

mp

lp, mp

lp, ip, mp

glut

   

vi, vl

quad

DL50

  

st

bl, sm, st

ham

  

mp

lp, ip, mp

glut

   

rf, vi, vl, vm

quad

70% 90° front

   

bl, sm

ham

   

lp, ip, mp

glut

  1. Quadriceps (quad), including m. vastus lateralis (vl), m vastus intermedius (vi), m. vastus medialis (vm) and M. rectus femoris (rf); Hamstrings (ham) including m. biceps femoris short head (bs), m. biceps femoris long head (bl), m. semimembranosus (sm) and m. semitendinosus (st); m. gluteus maximus muscles (glut), including three different parts, the lateral part (lp), the intermedial part (ip), and the medial part (mp) were examined