From: The impact of test loads on the accuracy of 1RM prediction using the load-velocity relationship
Variable | Percent of 1RM | ||
---|---|---|---|
30–50% | 40–60% | 50–70% | |
Slope using Vmean | 25.7 | 17.6 | 23.4 |
Slope using Vpeak | 10.9 | 24.2 | 22.4 |
Load0 using Vmean (% of 1RM) | 16.6 | 15.0 | 13.6 |
Load0 using Vpeak (% of 1RM) | 8.6 | 22.1 | 9.6 |
Vmean0 using Vmean (m/s) | 11.1 | 8.2 | 15.7 |
Vmean0 using Vpeak (m/s) | 7.2 | 13.4 | 13.8 |