Instructions | |
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1 | Place the bar (barbell) on the trapezius muscle and hold it with a comfortable hand position. |
2 | Stand upright and place each foot on one of the given lines. Keep the heel and second toe aligned. |
3 | Keep your back straight throughout the movements. |
4 | Perform the squat at the same speed in the downward and upward movements. |
5 | Try to go as far downward as possible, at least bringing your thigh parallel to the floor. |