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Table 2 Internal rotation exercises. Mean ± standard deviation of the internal/external rotation and adduction/abduction moments Mmax [Nm/kg], RoMs [°], and angles at maximal moment α(Mmax) [°] in the GHJC are presented. Significant exercise differences (p < 0.05) are indicated in superscript form. *: represents values that are significantly different (p < 0.05) from those obtained with the other resistance type for the same exercise

From: Comparison of the kinematics and kinetics of shoulder exercises performed with constant and elastic resistance

   

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Internal/ external rotation in the GHJC

Mmax [Nm/kg]

CR

−0.073 ± 0.006*

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−0.066 ± 0.007*

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− 0.086 ± 0.010*

Elb_int

−0.082 ± 0.006*

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−0.032 ± 0.012*

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ER

−0.041 ± 0.004*

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−0.039 ± 0.004*

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−0.047 ± 0.005*

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−0.041 ± 0.005*

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−0.014 ± 0.006*

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RoM [°]

CR

92.6 ± 20.5

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90.4 ± 22.9

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79.2 ± 10.6

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79.7 ± 9.3

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110.0 ± 18.5

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ER

96.1 ± 21.8

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91.1 ± 26.8

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81.1 ± 11.2

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81.5 ± 11.2

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112.3 ± 16.1

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α(Mmax) [°]

CR

−11.6 ± 7.0*

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−11.1 ± 7.1*

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−68.3 ± 8.2

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−65.2 ± 6.5

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−9.3 ± 11.7*

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ER

7.9 ± 5.8*

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6.3 ± 5.7*

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−69.0 ± 7.3

Elb_int

−67.6 ± 8.4

Elb_int

26.5 ± 10.2*

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Adduction/ abduction in the GHJC

Mmax [Nm/kg]

CR

−0.067 ± 0.019

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−0.083 ± 0.022

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0.071 ± 0.014

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0.067 ± 0.010

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−0.082 ± 0.013

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ER

−0.073 ± 0.019

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−0.086 ± 0.022

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0.072 ± 0.014

Elb_int

0.067 ± 0.011

Elb_int

−0.084 ± 0.013

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RoM [°]

CR

11.5 ± 6.5

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11.1 ± 6.1

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10.2 ± 4.1

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9.1 ± 4.4

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87.9 ± 16.1

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ER

14.4 ± 7.8

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12.3 ± 6.9

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10.2 ± 6.1

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9.6 ± 3.4

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87.0 ± 16.2

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α(Mmax) [°]

CR

−3.6 ± 8.4

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−3.9 ± 7.4

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− 61.4 ± 10.0

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−63.0 ± 9.2

Elb_int

10.9 ± 7.7

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ER

−0.4 ± 7.4

Sho_int

−1.8 ± 7.5

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−61.5 ± 10.3

Elb_int

−62.1 ± 12.2

Elb_int

10.8 ± 7.6

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