Table 10 Single case study characteristics investigating kettlebell swings 10-months post-ACLR surgery
From: Kettlebell training in clinical practice: a scoping review
Author | Participants | Observing | Exercise | Hardstyle / Sport / other | Duration (weeks) | Format | Freq/wk | Load (kg) | Effect | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
n | Age (yrs) | Weight (kg) | Gender | Active | Kettlebell proficient / novice | |||||||||
Zebis (2017) [115] | 1 | 21 | unknown | F | Y | novice | differential in vastus lateralis to semitendinosus pre-activity (% of max EMG) Counter movement jump | swings | hardstyle | 6 | 3–5 sets, ×20 reps, 20s rest (×10 sessions) | 2 | 16–20 | ST - 23% ↑ 61% BF - 26% ↓ 17% -0.3 cm |