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Table 10 Single case study characteristics investigating kettlebell swings 10-months post-ACLR surgery

From: Kettlebell training in clinical practice: a scoping review

Author Participants Observing Exercise Hardstyle
/ Sport /
other
Duration (weeks) Format Freq/wk Load (kg) Effect
n Age (yrs) Weight (kg) Gender Active Kettlebell proficient / novice
Zebis (2017) [115] 1 21 unknown F Y novice differential in vastus lateralis to semitendinosus pre-activity (% of max EMG)
Counter movement jump
swings hardstyle 6 3–5 sets, ×20 reps, 20s rest
(×10 sessions)
2 16–20 ST - 23% ↑ 61%
BF - 26% ↓ 17%
-0.3 cm
  1. ST semitendinosus, BF biceps femoris