Table 6 Acute cardiometabolic response to kettlebell exercise
From: Kettlebell training in clinical practice: a scoping review
Author | Participants | Observing | Exercise | Hardstyle / Sport / other | Format | Load (kg) | |||||
|---|---|---|---|---|---|---|---|---|---|---|---|
n | Age (yrs) | Weight (kg) | Gender | Active | Kettlebell proficient / novice | ||||||
10 | 28.4 ± 4.6 | 95.1 ± 14.9 | M | Y | proficient | VO2, HR, RER, VE, RPE | snatch | Sport | 10 mins (cont.) | 16 | |
Duncan et al. (2015) [59] | 16 | 23 ± 2.9 | 76.3 ± 14.7 | M / F | Y | novice | HR, Bla | swing | hardstyle | 2 mins, 40BPM & 80BPM | 4–8 |
Farrar et al. (2010) [85] | 10 | 20.8 ± 1.1 | 77.3 ± 7.7 | M | Y | novice | VO2, HR | swing | hardstyle | 12 mins | 16 |
Ferreira et al. (2018) [86] | 12 | 24.3 ± 7.0 | 74.1 ± 9.4 | M / F | Y | novice | BP | swing | other | 20 mins, 18 s/min | unknown |
Fortner et al. (2014) [87] | 14 | 18–25 | 66.5 ± 6.9 (F) 81.7 ± 3.0 (M) | M / F | Y | novice | VO2, HR, Bla, RPE | swing | other | 4 mins, 20:10 | 4.5 (F) 8 (M) |
Hulsey et al. (2012) [88] | 13 | 19–27 | 73.0 ± 9.2 | M / F | Y | novice | VO2, HR, METS, RER, ventilation, kcal, RPE | swing | other | 10 mins, 35:25 | 8 (F) 16 (M) |
Martin et al. (2012)a [89] | 8 | 28.5 ± 5.5 | 86 ± 15 | M | Y | novice | HR, BP | swing | hardstyle | 12 mins | 16 |
Santillo et al. (2016)a [90] | 15 | 18–35 | 54.3–101.8 | M / F | Y | novice | Bla | swing | hardstyle | volitional failure (RPE 15 or 95% HRmax) | 14–16 (F) 20–24 (M) |
Schnettler et al. (2009)a [91] | 10 | 29–46 | 59.9–116.6 | M / F | Y | proficient | VO2, HR, kcal, RPE | snatch | hardstyle | 5 mins, 15:15 | 12–20 |
Schreiber et al. (2014)a [92] | 10 | 29–46 | 59.9–116.6 | M / F | Y | proficient | HR, Temp, Bla, pain, thermal sensation, RPE | snatch | hardstyle | 5 mins, 15:15 | 12–20 |
Šentija et al. (2017) [93] | 11 | 25.9 ± 4.0 | 73.1 ± 21.1 | M / F | Y | novice | VO2, HR, Bla, ventilation | swing | hardstyle | to exhaustion | Unknown |
10 | 23 ± 4.4 | 75.45 ± 20.1 | M/F | Y | novice | VO2, HR, BP, RER, METS, grip strength, RPE | swing + deadlift | hardstyle | 3x 10mins, EMOM | 8 (F) 16 (M) | |
10 | 25.3 ± 4.3 | 60.98 ± 16.1 (F) 93.5 ± 16.1 (M) | M / F | Y | novice | VO2, HR, BP, RER, kcal, RPE | swing + deadlift | hardstyle | 3x 10mins, EMOM | 8 (F) 16 (M) | |
Wesley et al. (2017) [1] | 18 | 30 ± 9.6 | 68.2 ± 9 | F | Y | proficient | HR, Bla, RPE | swing | hardstyle | 15:15, ×10 | 8, 12, 16 |
Williams et al. (2015) [96] | 8 | 21.5 ± 0.86 | 2.95 ± 11.62 | M | Y | novice | VO2, HR, RER, TV, breathing frequency, VE, kcal | circuit | other | 20:10, 4 mins, ×3 | 10–22 |
Wong et al. (2017)b [97] | 17 | 23 ± 1 | 74.1 ± 4.9 | M / F | Y | novice | HR, BP | swing | hardstyle | 30:30, ×12 | 8 (F) 16 (M) |