From: Kettlebell training in clinical practice: a scoping review
Author | Participants | Observing | Exercise | Hardstyle / Sport / other | Format | Load (kg) | |||||
---|---|---|---|---|---|---|---|---|---|---|---|
n | Age (yrs) | Weight (kg) | Gender | Active | Kettlebell proficient / novice | ||||||
Keilman et al. (2017) [60] | 60 | 25.12 ± 2.86 | 70.49 ± 13.32 | M / F | unknown | novice | pain pressure threshold | 2H swing | hardstyle | 8 rounds, 20:10 | 8 (♀) 12 (♂) |
Beck et al. (2016) [61] | 73 | 43.4 ± 9.7 (F) 40.9 ± 10.2 (M) | 67.2 ± 9.6 (F) 90.3 ± 12.4 (M) | M / F | Y | n/a | carry distance to volitional failure | farmer’s walk | n/a | at 4.5 and 5.0 km/hr | 2 × 22 |
Beck et al. (2017) [62] | 67 | 24–59 | 82.9 ± 15.7 | M / F | Y | n/a | carry distance to volitional failure | farmer’s walk | n/a | at 4.5 km/hr | 2 × 22 |