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Table 2 Weekly team training for CG and TG prior to inclusion

From: Improved maximal strength is not associated with improvements in sprint time or jump height in high-level female football players: a cluster-randomized controlled trial

 

CG

TG

Sessions (n)

4–5

4–5

Passing, technique, finishing, possession (min−1)

60

270

High intensity small sided games (min−1)

90

90

Running and conditioning (min−1)

90

45

Strength, balance and injury prevention (min−1)

90

0

Stretching (min−1)

60

0

Total training time (hours−1: min− 1)

6:30

6:45