|
Variables
|
TG (n = 19)
|
CG (n = 15)
|
P-value*
|
|---|
|
Pre
|
Post
|
Pre
|
Post
|
|---|
|
Body mass (kg)
|
61.67 ± 5.40
|
62.18 ± 5.31
|
62.92 ± 10.48
|
64.09 ± 10.49
|
0.13
|
|
Sprint time (s)
|
|
5 m
|
1.06 ± 0.05
|
1.05 ± 0.05
|
1.06 ± 0.06
|
1.07 ± 0.06
|
0.07
|
|
10 m
|
1.89 ± 0.07
|
1.89 ± 0.08
|
1.90 ± 0.09
|
1.90 ± 0.09
|
0.74
|
|
15 m
|
2.66 ± 0.10
|
2.64 ± 0.12
|
2.67 ± 0.13
|
2.66 ± 0.13
|
0.51
|
|
CMJ Jump Height (cm)
|
27.32 ± 4.94
|
27.19 ± 5.93
|
25.82 ± 5.45
|
26.12 ± 4.83
|
0.65
|
|
1RM 90° squat (kg)
|
106 ± 21
|
137 ± 16
|
118 ± 28
|
124 ± 31
|
0.00
|
|
1RM 90° squat (kg/ mb kg− 1)
|
1.73 ± 0.33
|
2.21 ± 0.32
|
1.88 ± 0.34
|
1.94 ± 0.37
|
0.00
|
|
1RM 90° squat (kg/mb-0.67)
|
6.81 ± 1.29
|
8.73 ± 1.14
|
7.45 ± 1.39
|
7.73 ± 1.52
|
0.00
|
- TG Training group, CG Control group, CMJ Counter movement jump, 1RM 1 repetition maximum. *P-value represents between subjects effect
