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Table 3 Effect of training on body mass, physical performance measures and strength derivatives (Mean ± SD)

From: Improved maximal strength is not associated with improvements in sprint time or jump height in high-level female football players: a cluster-randomized controlled trial

Variables TG (n = 19) CG (n = 15) P-value*
Pre Post Pre Post
Body mass (kg) 61.67 ± 5.40 62.18 ± 5.31 62.92 ± 10.48 64.09 ± 10.49 0.13
Sprint time (s)
 5 m 1.06 ± 0.05 1.05 ± 0.05 1.06 ± 0.06 1.07 ± 0.06 0.07
 10 m 1.89 ± 0.07 1.89 ± 0.08 1.90 ± 0.09 1.90 ± 0.09 0.74
 15 m 2.66 ± 0.10 2.64 ± 0.12 2.67 ± 0.13 2.66 ± 0.13 0.51
CMJ Jump Height (cm) 27.32 ± 4.94 27.19 ± 5.93 25.82 ± 5.45 26.12 ± 4.83 0.65
1RM 90° squat (kg) 106 ± 21 137 ± 16 118 ± 28 124 ± 31 0.00
1RM 90° squat (kg/ mb kg− 1) 1.73 ± 0.33 2.21 ± 0.32 1.88 ± 0.34 1.94 ± 0.37 0.00
1RM 90° squat (kg/mb-0.67) 6.81 ± 1.29 8.73 ± 1.14 7.45 ± 1.39 7.73 ± 1.52 0.00
  1. TG Training group, CG Control group, CMJ Counter movement jump, 1RM 1 repetition maximum. *P-value represents between subjects effect