From: Six weeks of balance or power training induce no generalizable improvements in balance performance in healthy young adults
Group
N
Women
Age (years)
Height (cm)
Weight (kg)
Control
16
7
24 ± 3
174 ± 9
72 ± 12
Balance
14
6
170 ± 6
65 ± 7
Power
12
3
23 ± 2
179 ± 11
74 ± 13