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Table 2 Self-customized pipes, corresponding weight and weight-mass properties

From: Neuromuscular shoulder activity during exercises with different combinations of stable and unstable weight mass

Pipe characteristic

Mass

Total Weight

P

empty

stable

0.5 kg

PW

water filled

unstable

1 kg

PG

weight added

stable

4.5 kg

PWG

water + weight

unstable

4.5 kg

  1. All pipes have same baseline characteristics: length 50 cm, diameter 6.3cm, orange PVC plastic
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BMC Sports Science, Medicine and Rehabilitation

ISSN: 2052-1847

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