Ā | Degrees of movement | Practice trials n (% of 1RM) | Test trials (n) | Rest between test trials (seconds) | Units |
---|---|---|---|---|---|
Knee extension | 90Ā°-0Ā° | 10 (50%); | 3ā4 | 40 | Newton meters |
10 (75%); | |||||
1ā2 (90%) | |||||
Knee flexion | 0Ā°-90Ā° | 10 (50%); | 3ā4 | 40 | Newton meters |
10 (75%); | |||||
1ā2 (90%) | |||||
Vertical hop | ā | 2 | 3 | 20 | Centimeters |
Hop for distance | ā | 2 | 3ā5 | 20 | Centimeters |
Side hop | ā | ā | 30ās | 180 | Number of hops |