Table 4 Comparison of Bafa Wubu of Tai Chi vs. 24 Form Simplified Tai Chi in Tai Chi intensity
| Â | n | The newly compiled Bafa Wubu of Tai Chi | 24 form simplified Tai Chi | t | P |
|---|---|---|---|---|---|
Tai Chi intensity | 60 | 0.50 ± 0.117 | 0.64 ± 0.125 | −10.652 | 0.000 |
Average METs | 60 | 2.3 ± 0.16 | 3.2 ± 0.14 | −29.742 | 0.000 |
Average RPE | 60 | 10.7 ± 0.70 | 11.3 ± 0.62 | −4.968 | 0.000 |