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Table 1 Structure of 12-Week Physical Activity Intervention

From: The implementation of a physical activity intervention in adults with Obstructive Sleep Apnoea over the age of 50 years: a feasibility uncontrolled clinical trial

Weeks

Duration (Mins)

RPE

Frequency (days per week)

1–4

10–15

9

3

5–8

15–20

9–13

4

9–12

30

13

5

  1. RPE Rate of Perceived Exertion