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Table 2 The group mean ± SD for perceptual responses as indicated by RPE measurement (Borg; 6–20) that were conducted following each of the work intervals performed averaged for the four stages of progression in this study

From: Feasibility of a progressive protocol of high-intensity interval training for overweight/obese, sedentary African American women: a retrospective analysis

Stage Average for RPE
1 Weeks 1–3 16.0 ± 2.0
2 Weeks 4–5 16.9 ± 2.3
3 Weeks 6–7 17.6 ± 1.9
4 Weeks 8–14 17.4 ± 1.2