Table 2 The group mean ± SD for perceptual responses as indicated by RPE measurement (Borg; 6–20) that were conducted following each of the work intervals performed averaged for the four stages of progression in this study
Stage | Average for | RPE |
|---|---|---|
1 | Weeks 1–3 | 16.0 ± 2.0 |
2 | Weeks 4–5 | 16.9 ± 2.3 |
3 | Weeks 6–7 | 17.6 ± 1.9 |
4 | Weeks 8–14 | 17.4 ± 1.2 |