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Table 3 Pre- and post-test results

From: Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial

  FW group (n = 13) BFW group (n = 13) Control group (n = 12)
Pre-test Post-test Pre-test Post-test Pre-test Post-test
Body mass (kg) 78.69 ± 7.42 79.33 ± 7.29 78.87 ± 11.98 79.33 ± 12.19 83.13 ± 7.06 83.20 ± 6.68
10 m sprint time (s) 1.75 ± 0.07 1.72 ± 0.07¤* 1.74 ± 0.08 1.71 ± 0.07¤* 1.73 ± 0.04 1.73 ± 0.04
CMJ (cm) 34.38 ± 2.15 37.45 ± 3.46¤* 36.98 ± 3.98 39.75 ± 4.14¤* 35.99 ± 3.79 36.06 ± 3.41
Squat 1RM (kg) 127.69 ± 21.27 149.23 ± 22.16¤* 134.62 ± 26.96 196.92 ± 26.89¤*# 137.50 ± 21.79 140.83 ± 25.39
Squat 1RM scaled (1RM kg·weight kg-0.67) 95.27 ± 15.47 111.30 ± 16.01¤* 100.41 ± 19.49 146.94 ± 19.65¤*# 102.23 ± 15.87 104.69 ± 18.50
  1. Data are shown as mean ± SD. ¤significant difference from pre- to post-test, p < 0.001, *significant difference in the pre- to post-test change from the control group, p < 0.001, #significant difference in the pre- to post-test change from the FW group, p < 0.001. FW Flywheel, BFW Barbell free weight, CMJ Countermovement jump, 1RM One repetition maximum