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Table 3 Pre- and post-test results

From: Flywheel squats versus free weight high load squats for improving high velocity movements in football. A randomized controlled trial

 

FW group (n = 13)

BFW group (n = 13)

Control group (n = 12)

Pre-test

Post-test

Pre-test

Post-test

Pre-test

Post-test

Body mass (kg)

78.69 ± 7.42

79.33 ± 7.29

78.87 ± 11.98

79.33 ± 12.19

83.13 ± 7.06

83.20 ± 6.68

10 m sprint time (s)

1.75 ± 0.07

1.72 ± 0.07¤*

1.74 ± 0.08

1.71 ± 0.07¤*

1.73 ± 0.04

1.73 ± 0.04

CMJ (cm)

34.38 ± 2.15

37.45 ± 3.46¤*

36.98 ± 3.98

39.75 ± 4.14¤*

35.99 ± 3.79

36.06 ± 3.41

Squat 1RM (kg)

127.69 ± 21.27

149.23 ± 22.16¤*

134.62 ± 26.96

196.92 ± 26.89¤*#

137.50 ± 21.79

140.83 ± 25.39

Squat 1RM scaled (1RM kg·weight kg-0.67)

95.27 ± 15.47

111.30 ± 16.01¤*

100.41 ± 19.49

146.94 ± 19.65¤*#

102.23 ± 15.87

104.69 ± 18.50

  1. Data are shown as mean ± SD. ¤significant difference from pre- to post-test, p < 0.001, *significant difference in the pre- to post-test change from the control group, p < 0.001, #significant difference in the pre- to post-test change from the FW group, p < 0.001. FW Flywheel, BFW Barbell free weight, CMJ Countermovement jump, 1RM One repetition maximum