TG (n = 14) | CG (n = 10) | |||
---|---|---|---|---|
Pre-training | Post-training | Pre-training | Post-training | |
Femoral neck BMD (g. cm−2) | 0.770 ± 0.1 | 0.778 ± 0.1 | 0.772 ± 0.1 | 0.786 ± 0.1 |
Lumbar spine BMD (g. cm−2) | 0.771 ± 0.1 | 0.804 ± 0.1* | 0.774 ± 0.7 | 0.780 ± 0.1 |
1 RM (kg) | 106.79 ± 31.4 | 222.14 ± 43.2* | 110.70 ± 34.8 | 123.00 ± 33.2 |
Heart rate (bpm) | 87.00 ± 16.4 | 78.86 ± 11.2* | 74.30 ± 13.7 | 76.20 ± 10.3 |