From: Dose-response of resistance training for neck-and shoulder pain relief: a workplace intervention study
Pre
Mid
Post
p-value
Shrugs (N)
743.9 ± 237.2
726.6 ± 203.8
750.4 ± 160.5
0.29–0.77
Seated row (N)
463.8 ± 132.9
442.2 ± 114.0
439.3 ± 84.4
0.32–0.85