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Table 1 Neuromuscular training program details

From: Effects of a neuromuscular training program using external focus attention cues in male athletes with anterior cruciate ligament reconstruction: a randomized clinical trial

Exercise Wk 1 Wk 2 Wk 3 Wk 4 Wk 5 Wk 6 Wk 7 Wk 8
Double-leg squats 3 × 6 3 × 6
Walking lunges 3 × 6 3 × 6
Single-leg squats 3 × 6 3 × 6 4 × 8 4 × 8 4 × 12
Double-leg drop jumps 3 × 6 4 × 10 4 × 12
Single-leg stance, unstable surface 3 x 30s 3 x 30s 4 x 30s 4 x 30s 3 x 30s 3 x 30s
Single-leg countermovement jumps 3 × 6 3 × 8 4 × 8 4 × 10 3 × 8 3 × 6
Horizontal bounds 4 × 8 5 × 10 3 × 8
Single-leg standing long jumps 4 × 8 5 × 8 3 × 8
  1. aSets and repetitions or time for each exercise across the 8-week period
  2. bWk = week
  3. cAthletes given 30–60 s of rest between sets