Table 1 Calf exercise dosage for each group
| Â | High Load | Low Load | ||
|---|---|---|---|---|
| Â | with High TUT (Group 1) | with Low TUT (Group 2) | with High TUT (Group 3) | with Low TUT (Group 4) |
Load intensity | 6 RM | 6 RM | 18 RM | 18 RM |
Repetition | 6 | 6 | 18 | 18 |
Sets | 4 | 4 | 4 | 4 |
Contraction time/rep | 3 s concentric 3 s eccentric | 1 s concentric 1 s eccentric | 3 s concentric 3 s eccentric | 1 s concentric 1 s eccentric |
Rest in between reps | No | No | No | No |
Contraction time per set | 36 s | 12 s | 108 s | 36 s |
Total contraction time | 288 s | 96 s | 864 s | 288 s |
Volitional muscular failure | Yes | Yes | Yes | Yes |
Range of motion | 0° to 15° DF 0° to 50° PF | 0° to 15° DF 0° to 50° PF | 0° to 15° DF 0° to 50° PF | 0° to 15° DF 0° to 50° PF |