Table 2 Weekly training program during the month of Ramadan for male and female players
Days | Weekly training program during the month of Ramadan for males and females |
|---|---|
Monday | -Warm up, 15 min -Small-sided games, (3 × 4 min),2 min recovery between bouts -Free throw shooting, 10 min -Technical training, 20 min -Tactical training, 20 min |
Tuesday | -Warm up, 15 min -Specific basketball fundamental training, 15 min -Moderate intensity mid-range and 3 point shot exercises, 20 min - Technical/Tactical training, 40 min |
Wednesday | -Warm up, 15 min -Small-sided games, (3 × 4 min),2 min recovery between bouts -Free throw shooting, 10 min -Technical training, 20 min -Tactical training, 20 min |
Thursday | -Warm up, 15 min -Specific basketball fundamental training, 15 min -Moderate intensity ball drill transition training, 16 min -Moderate intensity mid-range and 3 point shot exercises, 20 min -Tactical training, 20 min |
Friday | -Warm up, 15 min Small-sided games, (3 × 4 min),2 min recovery between bouts -Free throw shooting, 15 min -Low intensity 3 point shooting exercises, 25 min |
Saturday | -Match |
Sunday | -Recovery |