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Table 2 Weekly training program during the month of Ramadan for male and female players

From: Sex-specific effects of small-sided games in basketball on psychometric and physiological markers during Ramadan intermittent fasting: a pilot study

Days Weekly training program during the month of Ramadan for males and females
Monday -Warm up, 15 min
-Small-sided games, (3 × 4 min),2 min recovery between bouts
-Free throw shooting, 10 min
-Technical training, 20 min
-Tactical training, 20 min
Tuesday -Warm up, 15 min
-Specific basketball fundamental training, 15 min
-Moderate intensity mid-range and 3 point shot exercises, 20 min
- Technical/Tactical training, 40 min
Wednesday -Warm up, 15 min
-Small-sided games, (3 × 4 min),2 min recovery between bouts
-Free throw shooting, 10 min
-Technical training, 20 min
-Tactical training, 20 min
Thursday -Warm up, 15 min
-Specific basketball fundamental training, 15 min
-Moderate intensity ball drill transition training, 16 min
-Moderate intensity mid-range and 3 point shot exercises, 20 min
-Tactical training, 20 min
Friday -Warm up, 15 min
Small-sided games, (3 × 4 min),2 min recovery between bouts
-Free throw shooting, 15 min
-Low intensity 3 point shooting exercises, 25 min
Saturday -Match
Sunday -Recovery