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Table 2 Type of exercise reported by subjects at baseline and follow-up

From: Do assessments of cardiorespiratory and muscular fitness influence subsequent reported physical activity? A randomized controlled trial

  Baseline 3 mo 6 mo 12 mo
  Control Intervention Control Intervention Control Intervention Control Intervention
Cardio, N (%) 591 (89.4%) 584 (88.5%) 220 (83.3%) 250 (87.7%) 303 (88.6%) 300 (87.2%) 183 (91.0%) 199 (90.5%)
Sports, N (%) 100 (15.1%) 109 (16.5%) 39 (14.8%) 33 (11.6%) 58 (17%) 52 (15.1%) 33 (16.4%) 31 (13.1%)
Lifestyle activities, N (%) 162 (24.5%) 183 (27.7%) 53 (20.1%) 83 (29.1%)* 64 (18.7%) 86 (25.0%)* 58 (28.9%) 82 (37.3%)
Resistance training, N (%) 174 (26.3%) 192 (29.1%) 83 (31.4%) 122 (42.8%)* 127 (37.1%) 147 (42.7%) 68 (33.8%) 87 (39.5%)
Balance/Flexibility, N (%) 137 (20.7%) 134 (20.3%) 81 (30.7%) 76 (26.7%) 96 (28.1%) 108 (31.4%) 62 (30.8%) 66 (30.0%)
Other, N (%) 42 (6.4%) 40 (6.1%) 26 (9.8%) 34 (11.9%) 44 (12.9%) 36 (10.5%) 17 (8.5%) 16 (7.3%)
  1. N number *Indicates p < .05 for difference in change from baseline between study groups (Intervention vs. Control)