Table 2 Type of exercise reported by subjects at baseline and follow-up
| Â | Baseline | 3 mo | 6 mo | 12 mo | ||||
|---|---|---|---|---|---|---|---|---|
| Â | Control | Intervention | Control | Intervention | Control | Intervention | Control | Intervention |
Cardio, N (%) | 591 (89.4%) | 584 (88.5%) | 220 (83.3%) | 250 (87.7%) | 303 (88.6%) | 300 (87.2%) | 183 (91.0%) | 199 (90.5%) |
Sports, N (%) | 100 (15.1%) | 109 (16.5%) | 39 (14.8%) | 33 (11.6%) | 58 (17%) | 52 (15.1%) | 33 (16.4%) | 31 (13.1%) |
Lifestyle activities, N (%) | 162 (24.5%) | 183 (27.7%) | 53 (20.1%) | 83 (29.1%)* | 64 (18.7%) | 86 (25.0%)* | 58 (28.9%) | 82 (37.3%) |
Resistance training, N (%) | 174 (26.3%) | 192 (29.1%) | 83 (31.4%) | 122 (42.8%)* | 127 (37.1%) | 147 (42.7%) | 68 (33.8%) | 87 (39.5%) |
Balance/Flexibility, N (%) | 137 (20.7%) | 134 (20.3%) | 81 (30.7%) | 76 (26.7%) | 96 (28.1%) | 108 (31.4%) | 62 (30.8%) | 66 (30.0%) |
Other, N (%) | 42 (6.4%) | 40 (6.1%) | 26 (9.8%) | 34 (11.9%) | 44 (12.9%) | 36 (10.5%) | 17 (8.5%) | 16 (7.3%) |