Flow of the Movements | Duration |
---|---|
1. Marching on the spot | 90 s |
2. Walking on the spot | 30 s |
3. Side-to-side stepping | 90 s |
4. Walking on the spot | 30 s |
5. Knee-to-chest stretching (2 counts hold) | 90 s |
6. Walking on the spot | 30 s |
7. Hip circumduction (outwards & inwards) | 90 s |
8. Walking on the spot | 30 s |
9. Reaching up and marching on the spot | 90 s |
10. Short break | 30 s |