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Table 2 Movements in the active control condition

From: Acute effects of Square Stepping Exercise on cognitive and social functions in sedentary young adults: a home-based online trial

Flow of the Movements

Duration

1. Marching on the spot

90 s

2. Walking on the spot

30 s

3. Side-to-side stepping

90 s

4. Walking on the spot

30 s

5. Knee-to-chest stretching (2 counts hold)

90 s

6. Walking on the spot

30 s

7. Hip circumduction (outwards & inwards)

90 s

8. Walking on the spot

30 s

9. Reaching up and marching on the spot

90 s

10. Short break

30 s