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Table 2 Movements in the active control condition

From: Acute effects of Square Stepping Exercise on cognitive and social functions in sedentary young adults: a home-based online trial

Flow of the Movements Duration
1. Marching on the spot 90 s
2. Walking on the spot 30 s
3. Side-to-side stepping 90 s
4. Walking on the spot 30 s
5. Knee-to-chest stretching (2 counts hold) 90 s
6. Walking on the spot 30 s
7. Hip circumduction (outwards & inwards) 90 s
8. Walking on the spot 30 s
9. Reaching up and marching on the spot 90 s
10. Short break 30 s