Skip to main content

Table 1 Time, menu, and nutritional intake of prescribed recovery meal

From: Effects of an overnight high-carbohydrate meal on muscle glycogen after rapid weight loss in male collegiate wrestlers

Period

 

R0–R2

R2–R4

R4–R13

Total

Time (hh:mm)

 

17:30–19:00

21:00–22:00

22:30–23:00

 

Menu

 

Sports drink, Sports jully A bowl of rice topped with chicken and eggs, Hamburg, Miso soup with pork and vegetables, Baumkuchen, Water

Wheat noodle with seasoning soy sauce, A bowl of rice topped with chicken and eggs, 100% pure orange juice, Baumkuchen, Water

Baumkuchen, Water

 

Nutrient contents

Energy

(kcal)

1633 ± 210

1014 ± 164

231 ± 83

2879 ± 310

 

(kcal kg−1)

22.3 ± 0.8

13.8 ± 1.5

3.2 ± 1.5

39.3 ± 1.0

Carbohydrate

(g)

290 ± 46

199 ± 23

33 ± 20

522 ± 47

 

(g kg−1)

3.9 ± 0.2

2.7 ± 0.4

0.5 ± 0.3

7.1 ± 0.2

Protein

(g)

37 ± 5

23 ± 5

3 ± 1

64 ± 9

 

(g kg−1)

0.5 ± 0.0

0.3 ± 0.0

0.0 ± 0.0

0.9 ± 0.0

Fat

(g)

36 ± 1

14 ± 9

10 ± 0

60 ± 10

Sodium

(mg)

2826 ± 216

1192 ± 429

58 ± 9

4076 ± 589

Food weight

(g)

2414 ± 431

1353 ± 334

917 ± 379

4685 ± 514

Percentage of energy

Carbohydrate

(%)

70.8 ± 2.4

79.2 ± 7.3

54.5 ± 7.6

72.6 ± 1.4

Protein

(%)

9.2 ± 0.4

9.1 ± 1.1

5.6 ± 0.1

8.8 ± 0.3

Fat

(%)

20.0 ± 2.3

11.7 ± 6.7

39.8 ± 7.5

18.5 ± 1.1

  1. Nutrient contents are described as mean ± SD (n = 10)