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Table 1 Time, menu, and nutritional intake of prescribed recovery meal

From: Effects of an overnight high-carbohydrate meal on muscle glycogen after rapid weight loss in male collegiate wrestlers

Period   R0–R2 R2–R4 R4–R13 Total
Time (hh:mm)   17:30–19:00 21:00–22:00 22:30–23:00  
Menu   Sports drink, Sports jully A bowl of rice topped with chicken and eggs, Hamburg, Miso soup with pork and vegetables, Baumkuchen, Water Wheat noodle with seasoning soy sauce, A bowl of rice topped with chicken and eggs, 100% pure orange juice, Baumkuchen, Water Baumkuchen, Water  
Nutrient contents
Energy (kcal) 1633 ± 210 1014 ± 164 231 ± 83 2879 ± 310
  (kcal kg−1) 22.3 ± 0.8 13.8 ± 1.5 3.2 ± 1.5 39.3 ± 1.0
Carbohydrate (g) 290 ± 46 199 ± 23 33 ± 20 522 ± 47
  (g kg−1) 3.9 ± 0.2 2.7 ± 0.4 0.5 ± 0.3 7.1 ± 0.2
Protein (g) 37 ± 5 23 ± 5 3 ± 1 64 ± 9
  (g kg−1) 0.5 ± 0.0 0.3 ± 0.0 0.0 ± 0.0 0.9 ± 0.0
Fat (g) 36 ± 1 14 ± 9 10 ± 0 60 ± 10
Sodium (mg) 2826 ± 216 1192 ± 429 58 ± 9 4076 ± 589
Food weight (g) 2414 ± 431 1353 ± 334 917 ± 379 4685 ± 514
Percentage of energy
Carbohydrate (%) 70.8 ± 2.4 79.2 ± 7.3 54.5 ± 7.6 72.6 ± 1.4
Protein (%) 9.2 ± 0.4 9.1 ± 1.1 5.6 ± 0.1 8.8 ± 0.3
Fat (%) 20.0 ± 2.3 11.7 ± 6.7 39.8 ± 7.5 18.5 ± 1.1
  1. Nutrient contents are described as mean ± SD (n = 10)