Period | R0–R2 | R2–R4 | R4–R13 | Total | |
---|---|---|---|---|---|
Time (hh:mm) | 17:30–19:00 | 21:00–22:00 | 22:30–23:00 | ||
Menu | Sports drink, Sports jully A bowl of rice topped with chicken and eggs, Hamburg, Miso soup with pork and vegetables, Baumkuchen, Water | Wheat noodle with seasoning soy sauce, A bowl of rice topped with chicken and eggs, 100% pure orange juice, Baumkuchen, Water | Baumkuchen, Water | ||
Nutrient contents | |||||
Energy | (kcal) | 1633 ± 210 | 1014 ± 164 | 231 ± 83 | 2879 ± 310 |
(kcal kg−1) | 22.3 ± 0.8 | 13.8 ± 1.5 | 3.2 ± 1.5 | 39.3 ± 1.0 | |
Carbohydrate | (g) | 290 ± 46 | 199 ± 23 | 33 ± 20 | 522 ± 47 |
(g kg−1) | 3.9 ± 0.2 | 2.7 ± 0.4 | 0.5 ± 0.3 | 7.1 ± 0.2 | |
Protein | (g) | 37 ± 5 | 23 ± 5 | 3 ± 1 | 64 ± 9 |
(g kg−1) | 0.5 ± 0.0 | 0.3 ± 0.0 | 0.0 ± 0.0 | 0.9 ± 0.0 | |
Fat | (g) | 36 ± 1 | 14 ± 9 | 10 ± 0 | 60 ± 10 |
Sodium | (mg) | 2826 ± 216 | 1192 ± 429 | 58 ± 9 | 4076 ± 589 |
Food weight | (g) | 2414 ± 431 | 1353 ± 334 | 917 ± 379 | 4685 ± 514 |
Percentage of energy | |||||
Carbohydrate | (%) | 70.8 ± 2.4 | 79.2 ± 7.3 | 54.5 ± 7.6 | 72.6 ± 1.4 |
Protein | (%) | 9.2 ± 0.4 | 9.1 ± 1.1 | 5.6 ± 0.1 | 8.8 ± 0.3 |
Fat | (%) | 20.0 ± 2.3 | 11.7 ± 6.7 | 39.8 ± 7.5 | 18.5 ± 1.1 |