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Table 2 Daily nutritional intake

From: Effects of an overnight high-carbohydrate meal on muscle glycogen after rapid weight loss in male collegiate wrestlers

Component   Baseline Weight-loss period
Energy (kcal) 3426 ± 774 1123 ± 492
Carbohydrate (g) 491 ± 138 156 ± 68
  (g kg−1) 6.7 ± 1.8 2.1 ± 0.9
Protein (g) 122 ± 28 42 ± 20
  (g kg−1) 1.7 ± 0.3 0.6 ± 0.2
Fat (g) 108 ± 22 37 ± 20
Sodium (mg) 5181 ± 1307 1928 ± 632
Food weight (g) 3673 ± 1512 1501 ± 654
Percentage of energy
Protein (%) 14.3 ± 0.8 15.1 ± 2.9
Fat (%) 29.2 ± 4.7 29.3 ± 8.5
Carbohydrate (%) 56.5 ± 4.9 55.6 ± 10.6
  1. Values are expressed as mean ± SD (n = 10)