Table 1 Descriptive characteristics of participants (x̅ ± SD)

Age (years)

32.01 ± 7.49

32.07 ± 7.48

31.95 ± 7.53

Height (cm)

173.93 ± 8.99

180.65 ± 6.39

168.30 ± 6.69

Weight (kg)

74.92 ± 12.51

83.40 ± 9.28

67.72 ± 10.19

BMI (kg/m²)

24.65 ± 3.08

25.55 ± 2.47

23.89 ± 3.35

CF experience (years)

2.56 ± 1.77

2.50 ± 1.66

2.61 ± 1.87

Main training time(s)

Afternoon (28%); Evening (48%)

Afternoon (25%); Evening (51%)

Afternoon (31%); Evening (44%)