Table 2 General overview of results referring CF performance
Variable | High sleep quality | Poor sleep quality | |||
|---|---|---|---|---|---|
General Fitness | Absolute (Relative) Frequency | Improvement | 59 (63%) | 31 (55%) | |
No Improvement | 18 (19%) | 13 (23%) | |||
Not Applicable | 16 (17%) | 12 (21%) | |||
χ2 = (2, N = 149) = 0.96, p = .62, φ = 0.08 | |||||
Cardio | Absolute (Relative) Frequency | Improvement | 52 (63%) | 21 (48%) | |
No Improvement | 30 (37%) | 23 (52%) | |||
χ2 = (1, n = 126) = 2.28, p = .13, φ = 0.15 | |||||
5 RM | Absolute (Relative) Frequency | Improvement | 42 (65%) | 24 (56%) | |
No Improvement | 23 (35%) | 19 (44%) | |||
χ2 = (1, n = 108) = 0.52, p = .47, φ = 0.09 | |||||
1 RM | Absolute (Relative) Frequency | Improvement | 49 (67%) | 23 (54%) | |
No Improvement | 24 (33%) | 20 (47%) | |||
χ2 = (1, n = 116) = 1.60, p = .21, φ = 0.14 | |||||
Hero-/Girl-WODs | Absolute (Relative) Frequency | Improvement | 31 (62%) | 8 (24%) | |
No Improvement | 19 (38%) | 25 (76%) | |||
χ2 = (1, n = 83) = 9.92, p = .002 *, φ = 0.37 | |||||
Gymnastics | Absolute (Relative) Frequency | Improvement | 61 (74%) | 22 (47%) | |
No Improvement | 21 (26%) | 25 (53%) | |||
χ2 = (1, n = 129) = 8.74, p = .003 *, φ = 0.28 | |||||